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Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help but don't get the results they hope for. Other people end up worse than when they started, after being prescribed antibiotic after antibiotic. And then there are those who don't realize how good their skin can be until they adopt a cleaner, healthier lifestyle.
In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out.
“Your skin is similar to a magic mirror—offering clues about your internal health. When you look at your skin in the bathroom mirror, what do you see? Your first instinct may be to mask redness, bumps, fine lines, and discolorations with makeup. But have you ever thought about why your skin contains blemishes in the first place? Checking for the hints your skin provides to figure out the “why” is what this magic-mirror concept is all about.” ~ Dr. Cates
With this book, you can:
- Determine your skin type and better understand its root causes
- Achieve a clean mind, a clean plate, and a clean body
- Nourish your body and your skin with recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies
- Whip up all-natural cleansers, toners, exfoliants, and masks
At the end of two weeks, both your skin and your soul will be polished, perfect, and ready to glow.